Best way to lose weight of 10 pounds in one week

You can lose ten pounds in one week but you should be aware that most of that weight you lose is going to be water weight. Only some of that will be fat loss.
If you have excess weight you need to lose you should always go with adapting a healthier lifestyle and losing weight gradually.

Losing ten pounds in one week is good if you want to look better for a special occasion. And it’s also good if you want to start your weight loss journey with great results to keep you motivated.

EAT HEALTHY FOODS

If you are really ready to lose weight, you have to avoid eating junk foods. Vegan diet is considered as the best diet on the weight loss method. Since vegan is plant based, it helps to keep you healthy and don’t let you to consume fats and helps to burn calories. There is huge difference on eating 100 calories of sandwich and 100 calories of carrot.  Start eating unprocessed plant foods (i.e. carrot, radish, beans, etc. ).  Make sure to plan calorie amounts if you start eating plant foods.

SAY BYE TO SUGAR

Our body uses sugar either as energy or fat. Sugar are stored in body as fat. If you don’t use sugar or don’t consume sugar, then your body have to start using fat for energy, when some of the fat is stored as fat. So it’s very important to say good bye to sugar if you are planning to lose weight.  

START THE WORKOUTS

If you want to lose weight fast then you need to start doing workouts. Workout is considered as  the best way to lose weight. The workouts are very important to the body, since it not only burn the body fat but also they helps in boosting up metabolism. HIIT workouts are the good workouts to lose weight fast.  You should do HIIT workout everyday .Do HIIT workout for 20-30 minutes a day depending upon your condition of health. Never be demotivated during the workouts. Always keep in mind that you are going to lose weight fast. But keep your health condition in mind. There are many HIIT workouts depending upon level i.e. beginner, intermediate, expert. You can search videos in you tube.

USE DETOX

Using detox is the best way to lose weight. Detoxing helps the body to remove toxins and also fix the liver and metabolism to the healthy stage.

There are couples of detox drink. But we suggest you to make a drink by yourself. Following ingredients can be used to make detox drink.

Ø Purified water amount of 65 ounces

Ø Lemon juice amount of 2t table spoon

Ø Sugar free cranberry juice amount of 1.5 table spoon

Ø Organic root tea bag amount of 1 table spoon

Methods to make detox drink:

Ø Boil the water for at least 8-10 minutes and cool.

Ø Mix up all the mentioned ingredients along with tea bag.

Ø Drink the mixture. Repeat these steps and drink for at least a week.

Ø Make new batch (detox) everyday if you drink full amount.

Follow these methods which is the best way to lose weight fast and easy.

WALK AND RUN

In general we all are following weight loss methods knowingly or unknowingly. Every movements of our body burns fat in some amount. In normal day we walk, run where we are burning out some fats. Now you need to do the things in hard way. Just focus on burning fat in hard way. Climb the stairs instead of using elevators. Walk as much as you can.  Walking some distances can actually help to burn some calories. Try to run for some minutes or hours. These tips helps to build up metabolism too.

DON’T STARVE

If you think that starving helps to lose weight fast, then you are doing mistake. Actually starving makes you to eat things late in time only. You can eat often in small size of food, but don’t starve!  Small portion of food is enough to make you not hungry for some hours. You should prepare foods in advance as you eat often and avoid junk food.

DRINK WATER

Drinking water before meal is considered as not good time for drinking . But here we are for losing weight. Drinking water 20-30 minutes before the meal make you feel full so you won’t eat much food.  But remember you only need to eat less calories to lose weight easily but you need to eat small amount of food often. And you don’t need to starve. It’s good to add lemon in water which helps in detoxing, and metabolism. Which is the fastest way to lose weight.

STAY RELAX DON’T STRESS

Stress is the main factor of weight gain. It makes you to gain the weight instead of losing weight. Do exercises, meditations and stay positive. Always think positive and think you can do well. Don’t try to think more. Don’t give much stress to the mind.  Always stay focused and relaxed.

These are the best wayto lose weight. Visit our blog for more weight loss tips.