10 fastest way to lose weight

10 Fastest Way to Lose Weight

Loosing weight have been the biggest problem nowadays. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn fat correctly is a challenge.Weight loss tips has helped to lose weight quickly.   The new  fake diet pills and self called fast weight lose methods are increasing in markets, don't give in try to these.  The best working  fastest way to lose weight is always on exercise and right dieting.

Here are the working 10 fastest way to lose weight:

1. Drink water an hour before and after the meals. Drinking water keeps you full hence making you eat less. Drinking water immediately after the meal dilutes the stomach enzymes (Pepsin and Renin) thus making the digestion ineffective.
2. If you have light food in every two hours, it would be effective than having heavy food in four hours.
3. Sugars are considered as slow poison, they would make you look and grow old faster and also cause inflammation in body. If you can avoid sugar for a week, you could notice your body changing within a week.
4. Drink warm lemon water immediately after  you wake up which helps to  clears your food pipe, lubricates it and also detoxifies your body. 
5. Always eat  bananas in breakfast and before workouts.  They give you good instant energy. Carbohydrates are needed to burn fats. When your intake of bananas and eggs whites increases in your body, you need to drink more water daily( kidney stone formation due to excessive proteins)
6. Try having fresh fruit juice(without sugar and water) of different fruits every time after the run. Citrus foods are better to eat. Avoid banana milkshake.
7. Do not eat anything up to  3 hours before you sleep. Avoid having carbohydrate food after 7 pm.
8. Run. If you are obese, start brisk walking. Then jog for a kilometer and try to jog long distances where you can run for 5 days a week and give a minimum of 2 days break. This is by far the best way to burn fats.
9. If you want to make your body  into good shape,weight lifting exercises at gym for an hour followed by 20 mins of running also called Cardio Endurance training. This  helps to flush the lactic acid which is  muscular waste produced during workouts.
10. Long walks can also help to reduce fats in your body and make your body fit. You can walk in evenings or mornings plugging earphone. 

Try these tips to loose weight quickly. Using these methods of  fastest way to lose weight , people had lost 15 kg  in 6 months.For more weight tips and weight loss motivation visit securedbody. If you have any questions feel free to mail or contact :).